Course curriculum

  • 1

    Welcome & Introduction

    • Welcome & Safety/ Awareness

    • Overview of Chakra System & Content
  • 2

    1st (Root) Chakra - Muladhara

    • Intro to 1st (Root) Chakra

    • 1st Chakra Cheat Sheets

    • 1st Chakra Hatha-Vinyasa Yoga

    • 1st Chakra Kundalini Yoga

    • Meditation for 1st (Root) Chakra
  • 3

    2nd (Sacral) Chakra - Swadisthana

    • Intro to 2nd (Sacral) Chakra

    • 2nd Chakra Cheat Sheets

    • 2nd Chakra Hatha-Vinyasa Yoga

    • 2nd Chakra Kundalini Yoga
  • 4

    3rd (Solar Plexus) Chakra - Manipura

    • Intro to 3rd (Solar Plexus) Chakra

    • 3rd Chakra Cheat Sheet

    • Breath of Fire (Kapalabhati) for 3rd Chakra

    • 3rd Chakra Hatha-Vinyasa Yoga

    • 3rd Chakra Kundalini Yoga

    • Meditation for 3rd Chakra
  • 5

    4th (Heart) Chakra - Anahata

    • Intro to 4th (Heart) Chakra

    • 4th Chakra Cheat Sheet

    • 4th Chakra Hatha-Vinyasa Yoga

    • 4th Chakra Kundalini Yoga

    • Meditation for 4th Chakra
  • 6

    5th (Throat) Chakra - Vishuddha

    • Intro to 5th (Throat) Chakra

    • 5th Chakra Cheat Sheet

    • 5th Chakra Hatha-Vinyasa Yoga

    • 5th Chakra Kundalini Yoga

  • 7

    6th (Brow) Chakra - Ajna

    • Intro to 6th (Brow) Chakra

    • 6th Chakra Cheat Sheet

    • 6th Chakra Hatha-Vinyasa Yoga

    • 6th Chakra Kundalini Yoga

  • 8

    7th (Crown) Chakra - Sahasrara

    • Intro to 7th (Crown) Chakra

    • 7th Chakra Cheat Sheet

    • 7th Chakra - Headstand & Legs-up-the-Wall

    • Full Chakra Balancing Hatha-Vinyasa Yoga

    • Fully Chakra Balancing Kundalini Yoga

    • Meditation to Balance Chakras
  • 9

    Thank you and final words!!!

    • Last thoughts and THANK YOU!